How can we help you?
Are you a beginner?
Are you a beginner?
Are you a beginner?
We make it our business to make you feel comfortable, safe and empowered. Most of our classes are beginner friendly and modifications and variations are offered for different poses throughout our classes to meet your level. At Inspire, we emphasise self compassion, non-competition and non judgment.
The word yoga is derived from the Sanskrit work yuj, meaning to join, yoke or unite. The practice of Yoga reminds us that not only are our mind and body connected, but that our individual consciousness is inherently linked to that of the universal. Get ready to enhance your wellbeing on all levels.
Aerial Yoga
Are you a beginner?
Are you a beginner?
Aerial yoga is supportive and liberating! Give your spine the decompression and traction it needs. These classes are open to anyone looking for a fun engaging way to mindfully move their body. Whether you're a seasoned yogi or have never stepped into a yoga studio in your life, you can join our aerial yoga classes and feel supported by the yoga hammock (and life itself) in ways you never thought possible :)
Mat/Flow classes
The essence of yoga is balance and connection. Practioners experience higher self-awareness, wisdom and compassion. In a flow class, we will mindfully and intentionally move synced to the breath and tune into the body's wisdom while we build strength, increase mobility and calm the mind. Get ready to harness all the benefits a yoga practice has to offer and increase your well-being in community with like hearted souls.
Workplace wellness/Corporate yoga
We are passionate about workplace wellness. We love showing companies and their employees how to incorporate mindfulness and breathing techniques into their daily life at the office in order to make them happier, healthier and more energised. Practising mindfulness at work will result in an even more productive and harmonious work environment.
We host 1 day yoga retreats and workshops tailored to reducing stress, enhancing energy and releasing tension in the body while calming the mind. As a life coach I also train staff in Emotional Intelligence and relationship management.
Email inspireyoga2016@gmail.com to find out more.