Our yoga for cancer (y4c) class is a research based specialised yoga class and methodology addressing the specific physical and emotional needs left by cancer and its treatments. Classes are designed to increase lymphatic flow in order to optimise the immune system. All y4c classes begin with breath awareness, meditation, a gentle five directional spinal warm up followed by supported energised movement, a restorative cool down and savasana (final resting pose). Yoga will help detoxify and strengthen the body, increase range of motion, keep the spine strong, strengthen the immune system, help manage weight gain, pain, fear and anxiety and enhance empowerment and wellbeing. Your instructor is certified in y4c method with knowledge and awareness of the special needs of cancer patients and survivors.
Aerial yoga incorporates traditional Hatha yoga postures and breathing with the support of a hammock/sling. These classes are fun and challenging and beginner friendly. We move with our breath and try to stay present in order to build physical and mental strength.
The hammock holds 300 pounds and is made of parachute material. The benefits of supported inversions include decompression of the spine, increased lymphatic drainage, increased circulation, improved posture, increased energy, strength, mobility, mental clarity and decreased muscle tension.
Both our hatha and vinyasa classes are movement and alignment oriented class where you will focus on moving with the breath and staying present. These classes are open to people with multi-level experience and beginner friendly. They begin with an opening focus and move on to flowing postures with plenty of opportunities to open space in the body and mind while maintaining an attitude of gratitude and playfulness. A flow class works to strengthen and tone the muscles and increase mobility, while detoxifying the body and calming the mind.
Have a rough schedule? Want one on one sessions? The benefits of working one on one with a certified instructor can be highly beneficial for your yoga practice and help you gain a deeper understanding of the practice. Private group classes are also offered for special occasions and to and families/friends who want some mindful team building fun. Please call Inspire at 868 771 2518 to book a session or find out more.
Interested in cultivating a mindful, resilient, calm child with a positive attitude? We host kids yoga classes every Saturday for kids between the ages of 4-12.
Classes are 11am-12pm guided by Aunty Dio from Bloom Yoga.
We provide a safe non competitive space where your child will, sing, play, have fun and be mindful games with a yoga practice. You can drop them off or watch on.
If you just don't want to put up with traffic or live far and prefer to practice on your own timing I have your back! Invest in yourself HERE with 7 challenging but fun classes and do them at your convenience. Lifetime access guaranteed!
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Join our FB group where I go LIVE twice a week. Classes are also posted to the group so you can replay at your convenience.
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